Self Image

Time For Change

On Sunday I took an impromptu trip to the mountains in Santa Barbara California, so I first want to apologize for not having this week’s blog up on Monday. Second, I have to say the views were amazing with a crisp but sunny Christmas chill. If you’re ever in California with some time available to enjoy nature, cruise on down Highway 154 to Cachuma Lake just minutes outside of Santa Barbara. You just can’t beat the scenery. Just be sure to bundle up if you’re visiting during the winter months (maybe with one of our triangular scarves … wink wink)....


What Are You Talking About?

Have you ever wondered why we keep doing the same unproductive things over and over routinely? Have you wondered why our brain allows us to work in this way? Better yet, how do I go about changing in order to tap into the enormous potential inside, and outside of me? The answer to the very first question is almost always our comfort zones. Whether good or bad, we stay in areas of thought and action that are comfortable to us. This zone affects our ability to perceive accurately. This becomes an invisible and limiting prison if we do not expand...